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Woman Practicing Yoga
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FITNESS

The Fitness Portion of Fitness & Finance

Fitness is not just about how the body looks. Only when the mind and the body reach your unique ideal state are you truly fit. It's more than just calories in vs calories out. It's more than making healthy food choices and exercising. Sometimes external factors like your finances, your profession, your family, and even friends play a major role in your ability to be 'fit'. While we can't change your family, there's no reason why we can't support you in those other areas.

Yoga Practice

CALLANETICS®

CALLANETICS® Classes

  • Live Class!!

  • Callan Pickney's 10 yrs younger in 10hrs program

  • 7-8 am cst Tues-Sat (Sign-up Required)

  • Sign-up for individual Classes through booking calendar, or reach out via chat for chosen days

Woman performing squat exercise

CHALLENGES

Challenge Self or Friends (Free)

  • Squat Challenge

  • Healthy Living Challenge

  • Express Workout Challenge

Woman on fitness ball

VIDEO LIBRARY

CALLANETICS® (Videos)

  • 60 Minute, 

    • 10yrs younger - 10hrs program

  • 20 Minute, Mini series

    • (2 of 3 Posted)

Audio

  • Ambient Nature Sounds - Morning

  • Yoga Nidra (similar to meditation)

    • Park Temple Vizualization​

Featuring

Exercises designed to get the most out of each movement without unnecessary strain on joints

Provide recommended reading material to take control of your body's fat burning abilities

Video and audio of Yoga & Meditation to truly empower Self

Live and recorded CALLANETICS® Classes

Challenges​

Empowering You

Join us on mobile!

Download the FIT by Wix app and join “Empower You Fitness” to easily stay updated on the go.

Scan QR code to join the app
Download on the App Store
Get it on Google Play
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