

FITNESS
The Fitness Portion of Fitness & Finance
Fitness is not just about how the body looks. Only when the mind and the body reach your unique ideal state are you truly fit. It's more than just calories in vs calories out. It's more than making healthy food choices and exercising. Sometimes external factors like your finances, your profession, your family, and even friends play a major role in your ability to be 'fit'. While we can't change your family, there's no reason why we can't support you in those other areas.
Featuring

Exercises designed to get the most out of each movement without unnecessary strain on joints
Provide recommended reading material to take control of your body's fat burning abilities
Video and audio of Yoga & Meditation to truly empower Self
Live and recorded CALLANETICS® Classes
Challenges